The Aspire App is available for both iOS and Android devices. Click Here to Download the Aspire App for iOS Click Here to Download the Aspire App for Android

In the Aspire App you can follow a workout program, with the exercises, sets and reps shown for you to complete, there are even demo videos. As well as your workout program, you can log your food to track your calories and macros. There is a habit tracking function to give some accountability on drinking enough water to hitting 10,000 steps each day. It's up to you how much or how little of the app you use. There is also a chat function built in to the app, if you have any questions or need some advice our coaching team are here to help.

The app is free to download on iOS and Android devices. There is a monthly subscription to use the app, starting from £12.99 per month. Discounts are available for paying annually. The Aspire App is included in the price of Remote Coaching and Nutrition Coaching.

Visit the Aspire App webpage to see more information on functionality and demo videos. You can also CLICK HERE to chat with us on WhatsApp.

Training videos for the Aspire App are available here: www.aspire-gym.com/apphelp

The Aspire App has several off-the-shelf training programs you can follow including: Push Pull Legs - best for 5 or 6 sessions per week Upper/Lower - best for 4 sessions per week Full Body - best for 2 or 3 sessions per week With our Remote Coaching program or Nutrition Coaching, you can have a 100% bespoke program to follow in the Aspire App.

When you have chosen your program, or your coach has added your bespoke program to the Aspire App, you simply select today's workout and follow the exercises shown. Each workout includes a warm up, the training exercises, any cardio element, and a cool down. You will be show how many sets and how many reps to complete as well as a guide on what weight to use. The app allows you to see your workout history for each exercise so you can see how many sets and reps you completed last time, as well as the weight you used. There is also a video attached to each exercise so you can see a demo of the exercise being completed.

Our team of qualified coaches build and regularly update the training programs on the Aspire App. The team at Aspire includes qualified Personal Trainers, Strength & Conditioning Coaches, and Nutritionists.

They can be! The app has several off-the-shelf training programs you can follow. These programs have a list of exercises for each workout, and the number of sets and reps you should complete. There is a guide on what weight to use and you can see a history of each exercise so you know what weight you used last time - the goal is to gradually increase the weight. If you would like a customised training program then the Remote Coaching or Nutrition Coaching plans are what you need. For more information CLICK HERE to message us on WhatsApp.

Remote coaching is where you and your coach work together on video calls or instant messaging and not in person at the gym. You will receive a customised workout plan, virtual coaching sessions, and ongoing support, all accessible within the Aspire App. We have found that remote coaching clients actually speak to their coach more than if working with a traditional in-person personal trainer. Remote Coaching also allows you to train whenever it suits you, you are not limited to when your coach is available.

During the first call with your coach, you will discuss your starting point and your goals, your coach will then create your bespoke training plan that you will access in the Aspire App. In the Aspire App you will log your workouts including the weight, sets and reps, as well as provide feedback on how you found the session. During your weekly catchups with your coach, you will discuss how your training is going and if any changes should be made to your plan. Your coach is also available through the chat function in the Aspire App, if you have any questions and don't want to wait until your next call, simply send them an instant message.

Your bespoke training plan will be created in the Aspire App, it will detail every individual training session with a warmup, the training session with exercises, set and reps for you to complete, and a cool down. The app allows you to look at an exercise history so you can quickly and easily see your progress, and check the weight you used last time, and add a little bit this time.

You will have weekly 1-2-1 calls with your coach to talk through how your training is going, the plan for the next week, and if any changes should be made. The Aspire App has a chat function for you to instant message with your coach at any time. Your coach is here to help whenever you need it.

The best way we can answer this is simply to have a chat about it. CLICK HERE to message us on WhatsApp and we can message or have a call to talk through your goals and if remote coaching is right for you. There are no obligations to work with Aspire following the call, it's just to see if remote coaching would work for you.

Remote Coaching from Aspire costs £149 per month. Included in the monthly price: Weekly 1-2-1 calls with your coach Using the Aspire App to follow your plan, log your workouts, and complete check-in forms Unlimited changes to your program, based on your feedback and progress Unlimited in-app chat support from your coach

Yes you can! There are no contracts with remote coaching from Aspire, if you want to stop remote coaching simply let your coach know, your next payment will be your final payment. Even after you cancel we're here to help, if you have a question or need some advice, or simply want to tell us about a new PR, we'd love to hear from you.