Gym Intro Course
Nervous? Don't know what to do? Or where to start?
The Gym Intro Course at Aspire Gym in Hale is for you!
In-Person
Gym Induction
Exercise
Demo Videos
6 Weeks
3 Workouts Per Week
In-App Tracking & Support
Gym Tour & Induction
A 1 hour gym induction with a member of the Aspire Team. You'll be shown round the gym and how to use the equipment. We'll answer any questions you have about the course or the gym.
Support and advice doesn't stop after your induction, every time you visit the gym we are here to help.
Topics Covered
Gym Safety
Setting Goals
Having a Plan
Key Exercises
Good vs. Bad Form
Rest & Recovery
Plus more...
6 Week Workout Plan
A 6 week workout plan with 3 workouts per week.
The workouts include the exercises you should complete and how many sets and reps to do.
Each Sunday you will be emailed the 3 workouts for the week. Follow the workouts from your email or in the Aspire Training App, also included in the course.
Need help while your at the gym, just ask!
Aspire App
The Aspire Training App is free to download and access is included in the Gym Intro Course.
In the app you can:
Follow your workouts
Watch demo videos of exercises
Track your calories
Message the Aspire Team
And more...
Rob, Aspire Member
“Tom and Mark have created an inclusive and intimate gym where they are always happy to help you out"
Anna, Aspire Member
"Absolutely brilliant gym. Friendly and welcoming."
Chad, Aspire Member
“A gem of a gym. Great set-up, high quality equipment, and staff who are both friendly and knowledgable. Highly recommend.”
Gym Intro Course
249
6 Week Membership
Gym Induction
3 Detailed Workouts Each Week
Help & Support